Wishing you a season of peacefulness, warmth and love for you and your family!
https://hollandsomatics.com/wp-content/uploads/2015/12/Xmas-tree.jpeg252384Kathy Kerberhttps://hollandsomatics.com/wp-content/uploads/2017/09/HS_logo-web2.pngKathy Kerber2015-12-07 20:47:332015-12-07 20:50:59Wishing Much Comfort for You this Christmas!
Because of the hip flexor release move, I am new! I can do all my cleaning pain free!
I do my Somatic exercises on a regular basis. But, three times a week when I get home after riding my horse, I also do arch and flatten with variations just because it feels good.
Before, nothing worked for me for pain relief. Now, I can go all day and feel really good!
Somatics will help you feel younger and it’s worth your time.
After religiously doing the leg move, the swelling left and I regained confidence in my knee.
GwenRetired Office Administrator
Doing this routine on a regular basis makes such a difference.
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