I know how much my Equine Hanna Somatics clients (aka, horses) love their owners to offer them treats! For those of you looking for something to “make” for your horse, like a Christmas cookie-type snack, I went online looking for some ideas. This site looks interesting and the treats don’t look unhealthy to me (though I’m in no way an expert on that!). May you and your equine friend have a thoroughly enjoyable and yummy Christmas!
Because of the hip flexor release move, I am new! I can do all my cleaning pain free!
I do my Somatic exercises on a regular basis. But, three times a week when I get home after riding my horse, I also do arch and flatten with variations just because it feels good.
Before, nothing worked for me for pain relief. Now, I can go all day and feel really good!
Somatics will help you feel younger and it’s worth your time.
After religiously doing the leg move, the swelling left and I regained confidence in my knee.
Doing this routine on a regular basis makes such a difference.
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Holland, MI 49424