This photo was taken after an Equine Hanna Somatics session with Jack (the dark horse with his hind facing the camera). After completing about half of the protocol, his buddies gathered and started talking with him, as if to say, “What are you up to?” He couldn’t resist after a certain amount of pestering, and let me know he was going to have to go over and talk with his friends. But before he walked over, he did some prancing around, as if to test out his new level of muscular freedom. Below is the horsey conference that they all joined in on. Oh, if we only knew what all the fuss was about!
Because of the hip flexor release move, I am new! I can do all my cleaning pain free!
I do my Somatic exercises on a regular basis. But, three times a week when I get home after riding my horse, I also do arch and flatten with variations just because it feels good.
Before, nothing worked for me for pain relief. Now, I can go all day and feel really good!
Somatics will help you feel younger and it’s worth your time.
After religiously doing the leg move, the swelling left and I regained confidence in my knee.
Doing this routine on a regular basis makes such a difference.
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Holland, MI 49424