Is This Tiger Really Stretching?

Every morning when my dog gets up he does this same pose that the tiger is doing here. But is it really a stretch? If you think about it, stretching is when you reach for something, going beyond the normal range of motion you do in normal everyday activities. Merriam-Webster defines the word stretch in […]

Pony Trekking Along Scotland’s Loch Lomond

OK, I totally get it now. Many of my equestrian clients have tightness in their legs, backs and issues with their knees. After a 2-hour pony trek while on our recent vacation, I felt first-hand what my equestrian clients must feel after a long ride! Even though I love horses and also do Equine Hanna […]

Double Knee Replacements Are on the Rise

This week’s Wall Street Journal reports that bilateral knee surgeries are on the rise. Laura Landro reported, “The rate of knee replacements in the U.S. has almost doubled from 2000-2010, according to the Centers for Disease Control and Prevention, and now exceeds 700,000 procedures a year.” Landro cited, “A 2013 study in the Journal of […]