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Because of the hip flexor release move, I am new! I can do all my cleaning pain free!
I do my Somatic exercises on a regular basis. But, three times a week when I get home after riding my horse, I also do arch and flatten with variations just because it feels good.
Before, nothing worked for me for pain relief. Now, I can go all day and feel really good!
Somatics will help you feel younger and it’s worth your time.
After religiously doing the leg move, the swelling left and I regained confidence in my knee.
Doing this routine on a regular basis makes such a difference.